Coaching built around
your operating system,
not someone else's
playbook.
Performance-oriented ADHD coaching for people who want results, not just
coping strategies. Structured, measurable, and grounded in sport
performance psychology.
Book a Free Discovery Call
"I have a clear way to prioritise, focus and actually finish what I start"
John, Product Management, Tech
Does some of this sounds familiar?
You perform excellently under pressure but struggle to maintain that performance when the pressure is removed.
Your schedule is packed, yet the tasks that drive progress keep shifting to 9pm.
You’ve read the books, tried the apps, bought the planner. It works for around three weeks.
Your team sees a high performer. You see what it costs to look like one.
A single comment can spiral into hours of rumination, impacting confidence and decision-making in high-stakes environments.
Nothing is technically wrong; you’re simply aware of the gap between what you deliver and your true capabilities.
Excessive screen time, impulse purchases, or alcohol consumption become familiar coping mechanisms. Productive on the surface, depleting underneath.
None of the above is a discipline issue. It’s a systems problem; and that’s precisely what we will address through coaching.
How it works
Map the System
We start by understanding your specific ADHD operating system: how you allocate attention, manage time, generate motivation, and where the friction lies.
Build the Levers
We build environments, routines and structures that work with your wiring, drawing on the same principles elite athletes use to perform consistently.
Measure & Adjust
We track what's working, refine what isn't and build durable systems you keep long after the engagement ends.
Testimonials
Emily
Accountant
E
“I doubt I would have even noticed the opportunity if it hadn’t been for our sessions. I went into the interview prepared, asked the questions I wanted to ask, and felt much more confident discussing what I could bring to the role. The sessions have been incredibly helpful in getting me to this point.”
CAREER STUCK → CONFIDENT NEXT STEP
Adam
Manager, Banking
A
"I was holding everything together at about 70%, and nobody could see the effort it took. Five weeks in, I'd built a system with my partner so I no longer had to carry it all in my head. The biggest shift wasn't the tools — it was understanding why things hadn't worked before."
HOLDING IT TOGETHER AT 70% → A SYSTEM THAT HOLDS
Deniz
Entrepreneur
D
"Charlotte is sharp, intuitive, and brilliant at uncovering what's really going on beneath the surface. She showed me how ADHD was driving my daily challenges and gave me practical steps I could actually follow through on. Every session brought clarity."
HIDDEN PATTERNS → STEPS THAT STICK
James
Software Developer
J
"I had no idea how much ADHD was shaping my life. Charlotte opened my eyes to things I was completely unaware of. I went from lacking direction and confidence to feeling calmer, happier, and genuinely optimistic about my future."
NO DIRECTION → CALM & OPTIMISTIC
Edward
Senior Management Consultant
E
"Before coaching, I knew my ADHD was affecting my work. Within three months, I went from struggling in silence to walking into a meeting with my manager and clearly asking for the adjustments I needed, for the first time. I finally have a language for how I work best, and the confidence to use it."
STRUGGLING IN SILENCE → ASKING FOR WHAT HE NEEDS
Who this is for
Who this is for
01
01
Executives & Leaders
Executives & Leaders
You're performing at a level where an inconsistent week is visible. Coaching protects focus, decision quality, and energy across your diary.
Protect focus, decision quality and energy when the demands of your role make inconsistency increasingly costly.
Professionals & Founders
Professionals & Founders
You're building a career or a company, and the systems that got you here are starting to buckle. We build structures that hold when the workload rises, not just in the good weeks.
Build systems that keep working when your workload grows — not just when you have a good week.
Athletes
Athletes
You already know how to train a physical skill. Focus, recovery and consistency respond to the same treatment: structured, measured and built around how you perform.
Apply the same structured approach you use for physical performance to focus, recovery and consistency.
Your Coach.
Your Coach.
Charlotte
Charlotte
ICF and PAAC certified ADHD coach. MSc International Management, King's College London. Former competitive tennis player. 10+ years leading teams at senior level in corporate environments.
Certified ADHD coach, former senior leader and competitive athlete.
I built ADHD+ because I lived the gap it fills. I know what it's like to perform at a high level with an ADHD brain, and i know what it costs when the systems around you aren't designed for how you think.
I built ADHD+ Ventures because I lived the gap it fills. I know what it’s like to perform at a high level with an ADHD brain — and what it costs when the systems around you aren’t designed for how you think.
My coaching combines sports-performance psychology with evidence-based ADHD coaching frameworks and neuroscience.
My coaching combines sports-performance psychology with evidence-based ADHD coaching frameworks and neuroscience.
Qualified where the field is regulated.
ICF - ACC (International Coaching Federation) represents the gold standard in professional coaching accreditation. PAAC (CACP) certifies specialist ADHD coaching competence. Both certifications demand supervised practice hours, continuous professional development, and strict adherence to ethical standards.
This matters because the ADHD coaching space is unregulated; anyone can call themselves an ADHD coach.
Transparent Pricing
We’ll decide together what level of support makes sense. There’s no requirement to commit to a programme on the discovery call.
INITIAL SESSION
Where every engagement starts. Strengths mapping, not symptom management.
£180
90-minute deep-dive session
Full ADHD profile mapping
Optimal use vs shadow use
Goals set for the engagement
Written report you keep
No obligation to continue
12 SESSIONS
For building systems that hold under load.
Most Popular
£120
/session
£1,440 total, paid upfront
Best per-session rate
Weekly or fortnightly, your pace
Progress tracked and reviewed throughout
Email support between sessions
MONTHLY ROLLING
Same method,
no upfront commitment.
£150
/session
Billed monthly, stop anytime
Weekly or fortnightly, your pace
Same methodology, same coach
Progress tracked and reviewed
Email support between sessions
Switch to a 12-session block whenever you want
Transparent Pricing
We’ll decide together what level of support makes sense. There’s no requirement to commit to a programme on the discovery call.
INITIAL SESSION
Where every engagement starts. Strengths mapping, not symptom management.
£180
90-minute deep-dive session
Full ADHD profile mapping
Optimal use vs shadow use
Goals set for the engagement
Written report you keep
No obligation to continue
12 SESSIONS
For building systems that hold under load.
Most Popular
£120
/session
£1,440 total, paid upfront
Best per-session rate
Weekly or fortnightly, your pace
Progress tracked and reviewed throughout
Email support between sessions
MONTHLY ROLLING
Same method,
no upfront commitment.
£150
/session
Billed monthly, stop anytime
Weekly or fortnightly, your pace
Same methodology, same coach
Progress tracked and reviewed
Email support between sessions
Switch to a 12-session block whenever you want
Ready to work together?
Ready to work together?
Book a free 30-minute discovery call. No pressure, just a conversation about
whether this is the right fit.
Book a free 30-minute discovery call to talk through what’s getting in the way, what you’d like to change, and whether coaching would be useful.
© 2026 ADHD Ventures. All rights reserved. Company No. 16951631
Contact: info@adhdventures.co.uk
Social
Substack
X
© 2026 ADHD Ventures. All rights reserved. Company No. 16951631
Contact: info@adhdventures.co.uk
Social
Substack
X
Coaching built around your operating system - not someone else's playbook.
Performance-focused ADHD coaching designed to help you improve focus, consistency, and control, without the need to rely on pressure to perform.
Structured, measurable and grounded in ADHD coaching and performance psychology.
Book a free discovery call
How it works
Map the System
Understand how your attention, time, motivation and energy work, and identify where the friction occurs.
Build the Levers
Build environments, routines and structures around your wiring, drawing on principles used in high-performance environments.
Measure & Adjust
Track what’s working, refine what isn’t and build systems you can maintain long after coaching ends.
Build the Levers
We build environments, routines and structures that work with your wiring, drawing on the same principles elite athletes use to perform consistently.
Measure & Adjust
Coaching is structured and measurable. We track what's working, refine what isn't and build durable systems you keep long after the engagement ends.We start by understanding your specific ADHD operating system: how you allocate attention, manage time, generate motivation, and where the friction actually lies.
"I have a clear way to prioritise, focus and actually finish what I start"
John, Product Management, Tech
"I have a clear way to prioritise and focus
and actually finish what I start"
John, Product Manager (Tech)
Does some of this sound familiar?
You deliver brilliantly under pressure, but can't replicate this when the pressure lifts
Your diary is full, yet the work that actually moves things forward keeps slipping to 9pm.
You’ve read the books, tried the apps and bought the planner. It works — for about three weeks.
One comment can trigger hours of rumination, affecting confidence and decision-making.
You deliver brilliantly under pressure, but can't replicate this when the pressure lifts
Your schedule is packed, yet the tasks that drive progress keep shifting to 9pm.
You’ve read the books, tried the apps, bought the planner. It works for around three weeks.
A single comment can spiral into hours of rumination, impacting confidence and decision-making in high-stakes environments.
None of the above is a disclipline issue. It's a systems problem: and that's what ADHD+ Ventures addresses through coaching
What changes in practice
Emily
Accountant
E
“I doubt I would have even noticed the opportunity if it hadn’t been for our sessions. I went into the interview prepared, asked the questions I wanted to ask, and felt much more confident discussing what I could bring to the role. The sessions have been incredibly helpful in getting me to this point.”
CAREER STUCK → CONFIDENT NEXT STEP
Adam
Manager, Banking
A
"I was holding everything together at about 70%, and nobody could see the effort it took. Five weeks in, I'd built a system with my partner so I no longer had to carry it all in my head. The biggest shift wasn't the tools — it was understanding why things hadn't worked before."
HOLDING IT TOGETHER AT 70% → A SYSTEM THAT HOLDS
Deniz
Entrepreneur
D
"Charlotte is sharp, intuitive, and brilliant at uncovering what's really going on beneath the surface. She showed me how ADHD was driving my daily challenges and gave me practical steps I could actually follow through on. Every session brought clarity."
HIDDEN PATTERNS → STEPS THAT STICK
James
Software Developer
J
"I had no idea how much ADHD was shaping my life. Charlotte opened my eyes to things I was completely unaware of. I went from lacking direction and confidence to feeling calmer, happier, and genuinely optimistic about my future."
NO DIRECTION → CALM & OPTIMISTIC
Edward
Senior Management Consultant
E
"Before coaching, I knew my ADHD was affecting my work. Within three months, I went from struggling in silence to walking into a meeting with my manager and clearly asking for the adjustments I needed, for the first time. I finally have a language for how I work best, and the confidence to use it."
STRUGGLING IN SILENCE → ASKING FOR WHAT HE NEEDS
This isn’t a discipline problem.
It’s a systems problem.
ADHD coaching helps you understand why the friction happens — then build structures that work with the way you actually think and perform.