ADHD+ Coaching
ADHD+ Coaching
ADHD Coaching Built for Performance
ADHD Coaching Built for Performance
Performance-oriented ADHD coaching for executives, professionals, athletes, and students. ICF and PAAC
accredited. Rooted in sports performance psychology.
Performance-oriented ADHD coaching for executives, professionals, athletes, and students. ICF and PAAC accredited. Rooted in sports performance psychology.
Book a Free Discovery Call
You've been solving the wrong
problem.
You've been solving the wrong
problem.
You're not lazy. You're not broken. You're not "not trying hard enough."
You're not lazy. You're not broken. You're not "not trying hard enough."
You have a brain that processes information, motivation, time, and attention in fundamentally different ways from how most systems are designed. Every productivity hack that didn't stick, every planner that lasted a week, every "just set a reminder" — they failed because they were built for a different brain.
You have a brain that processes information, motivation, time, and attention in a fundamentally different way from what most systems are designed for. Every productivity hack that didn't stick, every planner that lasted a week, every "just set a reminder" — they failed because they were built for a different operating system.
ADHD coaching doesn't add more strategies to a broken system. It rebuilds the system around how your brain is actually wired.
ADHD coaching doesn't add more strategies to a broken system. It rebuilds the system around your actual brain.
Who Coaching Is For
Who Coaching Is For
Executives & Professionals
Executives & Professionals
You're high-performing but it costs you everything. The late nights compensating, the mental load of masking, the career success that feels like it could collapse at any moment. Coaching helps you build sustainable systems so performance doesn't require burnout.
You're high-performing but it costs you everything. The late nights compensating, the mental load of masking, the career success that feels like it could collapse at any moment. Coaching helps you build sustainable systems so performance doesn't require burnout.
Athletes
Athletes
ADHD can be an extraordinary advantage in sport, hyperfocus, risk tolerance, and pattern recognition. But it can also create chaos off the field. Coaching helps you channel the cognitive advantages while building the structure to support the whole picture.
ADHD can be an extraordinary advantage in sport, hyperfocus, risk tolerance, and pattern recognition. But it can also create chaos off the field. Coaching helps you channel the cognitive advantages while building the structure to support the whole picture.
Students
Students
University and education systems are built for linear, sequential brains. Yours doesn't work that way. Coaching help you develop study systems, manage deadlines, and navigate academic life without pretending you have a neurotypical brain.
University and education systems are built for linear, sequential brains. Yours doesn't work that way. Coaching help you develop study systems, manage deadlines, and navigate academic life without pretending you have a neurotypical brain.
Individuals in Recovery
Individuals in Recovery
Recovery is already demanding. ADHD can make it feel even more complex; impulsivity, emotional dysregulation and boredom are all interconnected. ADHD and addiction are closely linked, and both can be managed with the right tools, structure and support
Recovery is already demanding. ADHD can make it feel even more complex; impulsivity, emotional dysregulation and boredom are all interconnected. ADHD and addiction are closely linked, and both can be managed with the right tools, structure and support
The ADHD+ Coaching Framework
The ADHD+ Coaching Framework
01
01
Sports Performance Methodology
Sports Performance Methodology
Elite athletes don't succeed by eliminating weaknesses. They build systems around their strengths. My coaching applies the same principle - identify your cognitive advantages and design your life to use them.
Elite athletes don't succeed by eliminating weaknesses. They build systems around their strengths. My coaching applies the same principle - identify your cognitive advantages and design your life to use them.
02
02
Cognitive Operating System
Cognitive Operating System
ADHD isn't a deficit of attention; it's a different pattern of attention. We map your specific operating system: how you process, prioritise, start, sustain and shift. Then we build from there.
ADHD isn't a deficit of attention; it's a different pattern of attention. We map your specific operating system: how you process, prioritise, start, sustain and shift. Then we build from there.
03
03
ICF-Certified & Evidence-Based
ICF-Certified & Evidence-Based
This isn't motivational cheerleading or generic life coaching. It's a structured, accredited coaching framework grounded in clinical psychology and ADHD neuroscience. Measurable progress, not vague encouragement.
This isn't motivational cheerleading or generic life coaching. It's a structured, accredited coaching framework grounded in clinical psychology and ADHD neuroscience. Measurable progress, not vague encouragement.
04
04
Performance. Not therapy
Performance. Not therapy
Coaching sits between where you are and where you want to be. It's forward-looking, action-oriented, and focused on building systems that work. If you need therapeutic support, I can help you find the right person.
Coaching sits between where you are and where you want to be. It's forward-looking, action-oriented, and focused on building systems that work. If you need therapeutic support, I can help you find the right person.
How It Works
How It Works
01
01
Discovery Call
A free 30-minute conversation. We'll discuss what's going on, what you want to change, and whether coaching is the right fit. No obligation, no pressure and no sales pitch.
A free 30-minute conversation. We'll discuss what's going on, what you want to change, and whether coaching is the right fit. No obligation, no pressure and no sales pitch.
02
02
Coaching Programme
Typically 6-18 sessions, weekly to start and moving to fortnightly. We map your operating system, identify high-impact areas, and build personalised strategies and systems. Every session has a clear focus and actionable outcomes.
Typically 6-18 sessions, weekly to start and moving to fortnightly. We map your operating system, identify high-impact areas, and build personalised strategies and systems. Every session has a clear focus and actionable outcomes.
03
03
Ongoing Support
Between sessions, you have access to session summaries, action tracking and check-in support. The goal is to build systems that sustain themselves, so you don't need coaching forever.
Between sessions, you have access to session summaries, action tracking and check-in support. The goal is to build systems that sustain themselves, so you don't need coaching forever.
Your Coach.
Your Coach.
Charlotte
Charlotte
ICF and PAAC certified ADHD coach. MSc International Management, King's College London. Former competitive tennis player. 10+ years leading teams at senior level in corporate environments.
ICF and PAAC certified ADHD coach. MSc International Management, King's College London. Former competitive tennis player. 10+ years leading teams at senior level in corporate environments.
I built ADHD+ because I lived the gap it fills. I know what it's like to perform at a high level with an ADHD brain, and i know what it costs when the systems around you aren't designed for how you think.
I built ADHD+ because I lived the gap it fills. I know what it's like to perform at a high level with an ADHD brain, and i know what it costs when the systems around you aren't designed for how you think.
My coaching methodology combines sports performance with clinical understanding and real-world experience. It's structured, evidence-based, and built for people who want results, not just awareness.
My coaching combines sports performance with clinical understanding and real-world experience. It's structured, evidence-based, and built for people who want results, not just awareness.
Investment
Investment
Coaching is an investment in how you operate, professionally, personally and permanently. Pricing is discussed during your discovery call, based on the programme that best fits your situation. There's no hard sell and no one-size-fits-all package. I want you to work with me because it's the right fit, not because you committed before understanding what you need.
Coaching is an investment in how you operate, professionally, personally and permanently. Pricing is discussed during your discovery call, based on the programme that best fits your situation. There's no hard sell and no one-size-fits-all package. I want you to work with me because it's the right fit, not because you committed before understanding what you need.
Testimonials
Testimonials
Senior Consultant
"I knew my ADHD was affecting my work, but I couldn't put it into words. Within three months, I went from struggling to walking into a meeting with my manager and clearly asking for the adjustments I needed, for the first time ever. I finally have a language for how I work best, and the confidence to use it."
Manager, Banking
"I came in feeling like I was holding everything together at about 70%, and nobody could see the effort it took. Five weeks later, I'd built a system with my partner that meant I no longer had to carry it all in my head. The biggest shift wasn't the tools; it was understanding why things hadn't worked before."
James, Developer
"Before coaching, I had no idea how much my ADHD was shaping my life. Charlotte opened my eyes to things I was completely unaware of. I went from lacking direction and confidence to feeling calmer, happier, and genuinely optimistic about my future."
Deniz, Entrepreneur
"Charlotte is sharp, intuitive, and brilliant at uncovering what's really going on beneath the surface. She helped me understand how my ADHD was driving my daily challenges and gave me practical steps I could follow through on. Every single session brought clarity."
Ready to build a system that actually works?
Ready to build a system that actually works?
Book a free 30-minute discovery call. No obligation. No pressure. No sales pitch
Book a free 30-minute discovery call. No obligation. No pressure. No sales pitch
Frequently Asked Questions
What's the difference between ADHD coaching and therapy?
Therapy explores the past and treats clinical conditions. Coaching is forward-looking — we build systems and strategies for where you want to go. Both are valuable; they serve different purposes. If therapy is more appropriate, I'll let you know.
Do I need a formal ADHD diagnosis to work with you?
No. Many clients come to coaching while awaiting diagnosis, or after self-identifying. A formal diagnosis isn't required to benefit from understanding and working with your brain wiring.
How long does a coaching programme typically last?
Most programmes run 6–18 sessions. We start weekly and move to fortnightly as your systems take hold. The goal is always independence — coaching should build something that sustains itself.
Do you offer online sessions?
Yes. All coaching is available via video call, so location isn't a barrier. I work with clients across the UK, US and Europe.
Do you accept Access to Work Funding?
Yes, I accept Access to Work Funding and regularly work with clients who have approved funding or are in the process of waiting for an assessment
© 2026 ADHD Ventures. All rights reserved. 16951631
Contact: info@adhdventures.co.uk
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© 2026 ADHD Ventures. All rights reserved. 16951631
Contact: info@adhdventures.co.uk
Social
Substack
X
What's the difference between ADHD coaching and therapy?
Therapy explores the past and treats clinical conditions. Coaching is forward-looking — we build systems and strategies for where you want to go. Both are valuable; they serve different purposes. If therapy is more appropriate, I'll let you know.
Do I need a formal ADHD diagnosis to work with you?
No. Many clients come to coaching while awaiting diagnosis, or after self-identifying. A formal diagnosis isn't required to benefit from understanding and working with your brain wiring.
How long does a coaching programme typically last?
Most programmes run 6–18 sessions. We start weekly and move to fortnightly as your systems take hold. The goal is always independence — coaching should build something that sustains itself.
Do you offer online sessions?
Yes. All coaching is available via video call, so location isn't a barrier. I work with clients across the UK, US and Europe.
Do you accept Access to Work Funding?
Yes, I accept Access to Work Funding and regularly work with clients who have approved funding or are in the process of waiting for an assessment